Matcha Green Tea Powder:
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If you’ve never tried a GREEN TEA DESSERT, today is the day you should change that! This MATCHA MUG CAKE is low calorie, DELICIOUS, packed with health benefits, and only takes around a minute to make. Did I mention that it’s DELICIOUS!?

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Here is the recipe:
1 Large Whole Egg
1/2 Teaspoon Vanilla Extract
2 Tablespoons (14g) Coconut Flour
1/2 Scoop (15g) Protein Powder (The Protein Chef’s Baking Protein works GREAT!)
1 Ounce Milk (or Milk Substitute)
1/2 Teaspoon Baking Powder
*Optional 1 Tablespoon Sweetener
1 Teaspoon Matcha Green Tea Powder

Calories in the whole recipe:
Calories: 192
Fat: 8g
Saturated Fat: 4g
Sodium: 118mg
Carbs: 11g (6g NET)
Fiber: 5g
Sugar: 1g
Protein: 19g

How to make:
1. Coat at mug with some non-stick cooking spray
2. Add and mix all of your ingredients together in it
3. Microwave your mug for :30 seconds and then mix everything together again
4. Microwave for an additional 1-2 minutes (keep an eye on it)


Top it with some POCKY!!!

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  1. amazing mug cake recipe!!!, you should make keto bread ,been trying to find something that could substitute regular whole wheat bread for low carb

  2. Love green tea. It’s also good for the high content of EGCG which helps your body suppress COMT. COMT fights the catecholamines which are good for muscle contraction. Catecholamines have been shown to increase the release of fat in the blood to be used as energy. The caffeine and EGCG combo is outstanding. I would recommend everyone check out the green tea picturefit video its very informative. Green tea is simply fantastic for fat loss.

    Love the original content, keep up the good work Protein Chef. Would be interested to know your process for making these recipes. Think it would be a funny video to try all the recipes that didn’t work out. I have to imagine that you have tried some recipes and they have been less than stellar. Still, all these recipes are original & delicious and I think people would love to find out how you come up with them.


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