This Navratri, include avocado, the superfood in your fasting diet. Its shake is filling, energizing and takes just a few minutes to make. Learn how to make it from our expert Srividya Varchaswi.


1 Ripe avocado

2 cups cow’s milk

Jaggery as per taste

Saffron 1 pinch

Cinnamon/ cardamom powder ¼ tsp

Know how exactly you should be fasting during Navratri

This is the official YouTube channel of The Art of Living.
To subscribe click here:

About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.

Do Like, Comment, Share & Subscribe to the channel!

SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel:

Like us on Facebook:

Follow us on Twitter:

Follow us on Instagram:

Log onto our website:

#navratri #navratrifast #navratrifastingrecipe



Please enter your comment!
Please enter your name here