Awesome Healthy Raw Food Recipes
You don’t need special equipment and lots of time to make raw food. Have a look at these easy raw food dishes!
Raw food can seem a little bit intimidating, right? So many raw recipes call for special equipment and hours of preparation, it makes consuming raw appear like something that’s just for folks with lots of time on their hands, but that doesn’t have to be real! If you’re searching for more methods to ditch heavy, energy-sapping foods from your diet plan, green shakes do the trick.
1. Raw kale salad. This easy kale salad is delicious and hearty. The kale wilts as it marinates, providing it a texture that’s really near to prepared kale.
2. Raw granola – In a large bowl, combine rolled oats with raw almond butter and a bit of agave, adjusting to taste. You can add dried fruit to this, too! Spread into a pan and refrigerate for an hour, or as much as overnight, then transfer to a storage container.
Raw Breakfast Ideas
• Carrot Creamsicle Smoothie
No matter the weather, one sip of a coconut-filled smoothie will transport you to a secluded tropical beach. Plus, the skin-boosting nutrients in the carrot will leave your skin radiant, as if you actually did invest a day taking in the sun.
• Green Smoothie Bowl
Veggies have never tasted so sweet. Though the shake is packed with kale, spinach, and cucumber, pear keeps it fruity and ginger adds just enough of a kick. Toss in a spoonful of coconut oil before blending for extra energy.
• Veggie Wellness Bowl
As colorful as it is tasty, this veggie bowl brings together pretty much everything but the kitchen sink: carrots, tomato, cucumber, pea shoots, hemp seeds, cashews– plus a generous dollop of tahini sauce to complete the whole thing off.
• Raw Broccoli Salad
Keep it simple-that’s the inspiration behind Kris Carr’s raw broccoli salad. Whisk together a quick dressing of lemon juice, garlic, basil, and hemp oil, and you’re done!
• Raw Stuffed Squash Blossoms
Left raw, the delicate sweetness of fresh squash blossoms really shines. Pipe them complete of raw “ricotta” made from pine nuts and nutritional yeast for a stylish appetizer your guests will not forget at any time quickly.
• Matcha Ice Cream Cake
No dairy needed here- rich coconut milk whipped until thick and fluffy produce an uber-creamy ice cream. Earthy matcha green tea adds a mellow sweet taste that tastes beyond revitalizing on a hot day.
• Paleo Samoas
Raw almonds and coconut have never tasted so good. Like the cherished Girl Scout cookie, our Samoas are covered in coconut caramel and sprinkled with chocolate. The only difference: we neglected the highly processed components and switched in almonds, dates, and shredded coconut.
• Chocolate Ginger Truffles
Spicy ginger and zesty orange lighten up the decadent cacao flavor of these easy raw truffles. Because they get their sweetness from medjool dates, they’re healthy sufficient to pop as a mid-afternoon treat.
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