Banana Milk Shake is a very healthy and Delicious drink. Banana and dates both are famously called as super food. Here we have made a drink combining both these power pack fruits.
Dates are good source of various vitamins and minerals.Essential minerals such as calcium, iron, phosphorous sodium, potassium, magnesium and zinc.They also contain vitamins such as thiamine, Riboflavin, niacin, folate vitamin A and K.
Banana are potassium rich and potassium diet lowers blood pressure. Banana also contain magnesium which is very important for heart health. A great super food containing vitamin B complex which is essential for digestion and aids skin problems. So include these super foods in your diet and become more healthy.

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