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Raw foodism is a dietary movement for individuals who like their meals and snacks as close to their original format as they can get them. Raw food dishes are just prepared just as you might imagine: without heat or, alternatively, without applying temperatures higher than 104-115f. You dont have to be a raw foodist, however, to enjoy the delicious, flavorful, and healthful benefits of raw food recipes. Of course there are always special considerations to make when preparing raw food dishes that include meat or dairy. This collection of recipes is designed for the novice raw food adventurer, and predominantly includes ingredients from the fruit, vegetable, nut, and grain groups. Use organic ingredients whenever possible for maximum flavor and benefit!