1. Milk 400ml
2. Banana 2
3. Dates 7 to 8
4. Almond. 5
5. Cardamom powder 1/2 tsp
6. Cinnamon powder. 1/4 tsp


Hello folks! This is Mita Rathod your cooking host for sattvik recipes. I vision for individuals who’d embrace sattvik food over junk food. It is high time this happens to our youth and people because what you consume ultimately defines the very nature of your actions.

Let us eat right in order to live and flourish well. It is my wish and blessing that every individual through the right food consumption becomes a full-fledged human being.

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