The link of the video explaining how to make flaxseed chutney is given below

The hair regrowth diet plan link is below

Vitamin E is one of the best vitamins you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. It helps improve the efficiency of capillaries, boosting blood circulation. Vitamin E is also helpful when it comes to preventing premature graying.
Flax seeds help balance pH levels and oil production. These are two factors that directly affect the rate at which your hair grows and its health. Flax seeds soothe the scalp and help calm the sebaceous glands, so they produce the right amount of oil for healthy hair growth.

Flax seeds help condition your hair, making it smooth and manageable. It helps bind moisture to the hair shaft, controlling issues like breakage, split ends, dryness, and frizz.

4-5g of flaxseeds is daily recommended amount

You can make decilious recipie on how to eat it

Flaxseeds

Garlic

Chillies

Black Sesame seeds

White sesame seeds

Sesame oil

Heat oil in pan and agg chillies and garlic

Fry for 5 minutes

Add all sesame seeds

Fry and then add flaxseeds

Roast for 6-7 minutes

Cool it

Grind it

Your chutney is ready

Eat it in lunch or dinner

1-2 spoon

Enjoy beautiful hair 🙂

7 COMMENTS

  1. di plz batayiye after 30 age hair regrowth nahni hoti hai kya plz plz di reply kijiyega

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