In this video I’m going to show you how to make a nutrient packed superfood smoothie. This is an ideal pre-workout snack or even as a breakfast for busy people on the go. Superfoods such as chia seeds, spinach and blueberries can give your diet a healthy boost, while reducing your risk of heart disease, memory loss, and other chronic health diseases. These foods pack a big nutritional punch – packed with vitamins, minerals, fibre and other nutrients.

My smoothie is:

– Gluten Free
– Dairy Free
– Nut Free
– Diabetic Friendly

1 cup almond milk
1 cup frozen pineapple
1 cup – mixed blueberries + blackberries
2 tablespoons chia seeds
1 handful spinach
optional – 1 cup ice

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Have a beautiful day!

Alessandra xo


  1. Hey Alessandra. That looooks soooooo delicious<3 looove your channel. Thanks for the inspiration i am definitely going to try this:) have a wonderful day. loooove alana

    • Hi Alana, thank you so much for your kind words, it means the world to me 💜 Let me know your thoughts on the smoothie – you can tag me @alessndra_nutrition on instagram. Lots of love xo


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