Today I’m sharing my High Protein Shake Recipe Without Protein Powder.

This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts.

Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

Read the full blog post and get the printable recipe here:

Resources mentioned in this video

1) Green Thickies Tools

Knife:

Mason Jars:

Stainless Steel Straws:

Blendtec Blender:

Measuring Cups:

80 Green Thickies Recipe Book:

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Get my new FREE Basic Green Thickies Recipe here:

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To enter, all you have to do is subscribe to the Magical Life Of Fruit Youtube channel, and comment, answering one of the questions on last Sunday’s video. 📹

5) Related Resources You Might Like

I’ve compiled a list of helpful resources that will help you take things to the next level:
Green Thickies Recipes full playlist:

2 Ingredient Homemade Protein Powder Recipe:

Banana Peanut Butter Green Thickie Recipe:

Raw Vegan Cheese Sauce:

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TRANSCRIPTION

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

Hi, I’m Katherine from Green Thickies and I help busy people to reach their ideal body weight in the most nutritionally sound way imaginable while avoiding hunger, by making and eating fast healthy, delicious food on the go.

After having a baby, I was no longer able to follow time consuming diets, as I literally had no spare time or energy. This is what led me to inventing the Green Thickie recipe which is a complete meal green smoothie that satisfies all of your nutritional needs. When you drink this for breakfast, and lunch you will satisfy your sweet tooth, reduce cravings and eliminate hunger, while dramatically increasing your energy levels. I’ve seen thousands of people reach their ideal weight by making this simple change in their diet. Best of all, it is long lasting. I have been drinking Green Thickies every day for 7 years and I feel better than ever.

It seems the whole world is obsessed with protein powder…

Apart from me.

And perhaps you, as you are surely interesting in this high protein shake recipe without protein powder, or you wouldn’t be reading it?

And I’m so happy that you are interested.

Because, I truly don’t believe protein powders are healthy for us – and the science backs up my opinion too.

I’ve also put numerous protein powders to the test and I always suffer with digestive discomfort. So I’ve been experimenting with more natural whole food high protein shakes for years now.