This homemade protein shakes for weight loss is made of very simple and natural protein rich ingredients that can be found find in every kitchen instead of synthetic protein powders. It’s very easy to make and very nutritious. This instant protein shake is an excellent and a convenient way to add protein to your diet without any hassle.

HomeMade soy milk recipe:-

Homemade peanut butter recipe :-

Ingredients to make HomeMade protein shake :-

1.5 cup soy milk (300ml)
1/2 cup Roasted quick oats
8-10 Almonds
2 tbsp Homemade peanut butter
1 tbsp pumpkin seeds
1 tbsp Flax Seeds/ Alsi (grounded)
1 tbsp raw cocoa powder
3-4 dates or honey for sweetener

For flavouring (optional)
2-3 drops vanilla extract
1/2 tsp coffee
1/4 tsp Cinnamon

Method to make protein shake at home without protein powder:-

First put all the dry ingredients into a grinder ( Oats, Almonds, pumpkin seeds, cocoa powder, coffee, cinnamon and flax seeds) grind everything to make a smooth powder.
Once that’s done. In a blender add the powdered mixture and add all the wet ingredients on top ( Soya milk, peanut butter, vanilla extract and dates) blend everything to make a smooth shake.

( grinding dry ingredients separately and then blending with wet ingredients result in a smooth texture, else you may have chunks of nuts and seeds in the shake )

The best time to have this shake is immediately or within 30-40 minutes of your workout. It helps your muscles to recover & gives you a boost of energy for the rest of the day.


    • +Chitra Param yes, you are right Infact honey contains more calories as compare to sugar. The only difference is honey has certain enzymes, amino acid and antioxidants which are good for general health. Refine sugar on the other hand is very unhealthy all together.

    • +ARNAV DUTTA yes , but don’t you think it’s difficult to find an original cheap Whey protein in india. I make my Whey once in a week. This protein shake also helps you develop lean muscles and cheap…good for people who can’t find or afford a good quality Whey Protein

    • FoodFitness&Fun hmmmm nyc… but my thot is dat.. if ve mix 1scoop of whey (Indian n Cheap but original) with regular milk… we get 35Gm proteim nd 17-18Gm Carbs.

    • +ARNAV DUTTA good question, most of the carbs in this recipe is from quick oats approximately 30 plus grams. Oats are loaded with complex carbs which actually helps in weight loss. That is because complex carbs takes longer to digest thus keep you full for long period. It curbs hunger pangs and craving. I hope I have answered your question. Being an athlete i actually try to eat food that is loaded with complex carbs.


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