Missing that delicious, flavorful, breading that could turn an ordinary pork chop or chicken thigh into something magical? This ketogenic take on a “Shake N Bake” breading is sure to please, and keep your keto diet on track. To make this even easier, the breading can be stored and used later! Oh yeah, and it’s 1 Net Carb. So channel your inner Ricky Bobby and give this recipe a try.

This Recipe:

Servings: 6
Prep time: 5 min
Cook time: 20 min

Macros Per Serving:*
Calories: 605
Fat: 41g
Protein: 53g
Total Carbs: 2g
Net Carbs: 1g
*Macros are calculated using pork chops and coconut flour

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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