how to start a raw vegan food diet recipes!!Healthy eating!
and How to Follow the Raw Food Diet
To follow the raw food diet, make sure at least 75% of the food you eat is raw.
Most raw food diets are made primarily of fruits, vegetables, nuts and seeds. Grains and legumes are often permitted as well, but usually need to be soaked or sprouted before you eat them.
Foods to Eat
All fresh fruits,All raw vegetables,Raw nuts and seeds,Raw grains and legumes, sprouted or soaked,Dried fruits and meats,Nut milks,Raw nut butters,Cold-pressed olive and coconut oils,Fermented foods like kimchi and sauerkraut,Seaweed,Sprouts,Raw eggs or dairy, if desired,Raw meat or fish, if desired.
Foods to Avoid
Cooked fruits, vegetables, meats and grains,Baked items,Roasted nuts and seeds,Refined oils,Table salt,Refined sugars and flour,Pasteurized juices and dairy,Coffee and tea,Alcohol,Pasta,Pastries,Chips,Other processed foods and snacks
The raw food diet is made up of foods that have never been cooked. Processed and refined foods are discouraged.


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