Which fruits are good for weight loss?
Fruits for weight loss
Apples. Apples are rich in antioxidants and phytonutrients that fight free radicals. …
Bananas. Bananas are one powerful fruit. …
Blueberries. …
Goji Berries. …
Grapefruit. …
Pears. …
Pomegranate seeds. …
Oranges.

How many smoothies should you have a day?
Another option is to drink two smoothies a day for a while, but this shouldn’t be a long term diet. You actually do need to eat whole, healthful foods. You will lose weight drinking two smoothies a day – not as fast as three smoothies a day.

What does a detox smoothie do?
A typical detox diet involves severely restricting calories and eating only those foods or liquids that help detoxify the body. … For these reasons, I do not advocate detox diets or detox smoothie diets. A better approach to limiting and eliminating toxins from your body is to use regular and small detox strategies.

What fruit is a fat burner?
8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
Blueberries. Blueberries are extremely healthy and one of the fruits that burn fat. …
Coconut. Coconut is yet another fruit that burns fat. …
Avocados. …
Tomatoes. …
Apples and Pears. …
Bananas. …
Pomegranate. …
Lemons.

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