No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Following the original Cornish Pasties Association ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? ? Join the VIPs at
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You can make this with the original Flaxseed dough as seen in the Empanadas recipe

but this is a proper pastry version as inspired by Paola from same we used for the Rhubarb and Strawberry Pie

Nutritional Information Per Pasty
483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein

INGREDIENTS (Makes 4 pasties)

100g / 3.5oz almond flour

40g / 1.4oz coconut flour

1/2 teaspoon xanthan gum

Pinch of Pink Himalayan Salt

10ml / 2tsp apple cider vinegar

100g / 3.5oz butter (COLD)

55g / 1.9oz cream cheese cold

1 egg (+1 for brushing)


200g / 7oz swede / rutabaga, cubed, boiled

170g / 6oz corned beef (you can use mince but I’d cook it and season it before using as filling)

Pinch of Salt

Pinch of Pepper



My Rainbow Cutlery:

Silicone Baking Sheets

Hand Mixer

Rolling Pin

Coconut Oil Spray


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  1. I don’t like the idea of putting plastic cling film directly onto food, especially high fat food (BPAs in plastic are powerful obesogens and other horrors). You could probably just put cling film over the bowl to stop the pastry drying out while it rests. Pastry recipe looks tasty though.

    • I am not sure about abroad but cling film is very much food grade, as in it’s made specifically with the purpose of saving food? 🙂 It’s not just used to prevent the patry from drying here but also to be able to shape it in a ball without melting the butter too much with the warmth of hands. I suppose you can try and use greaseproof paper but not sure it would work as well?


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