Here is a super yummy milk shake recipe brought to you by your’s truly! This shake is VERY low calorie and extremely filling! It is a THM Fuel Pull because is has very little (if any) fat and carbs. It is also a great dairy free shake option!

1 cup of unsweetened almond milk
4 doonks of stevia
1 scoop of collagen
1/2 cup of ice
3/4 cup of frozen diced okra
1 teaspoon on vanilla
1/2 teaspoon of xanthum gum/glucomannin
1/2 cup water

Put everything in a high quality blender and blend until smooth!

Thank you all so much for watching! Let me know if you tried it and liked it as much as I do! Don’t forget to subscribe to my channel and like this video if you did and I’ll see you next time!


  1. I made this tonight! Girl… I couldn’t even handle three T cocoa… you must love chocolate haha! Thanks for the recipe… I’ll tweak it a bit to have less cocoa! I liked the okra in it though!

    PS I love videos like this (tried and true recipes) and your THM menu plans! Even if it’s just an Instagram picture (hint hint)!!

  2. Yummy! How do you go about5 counting calories?…I don’t think I’d have a clue how many calories were in the stuff I eat!

    • The Joyful Homemaker are use the fit bit app. It tells me how many calories I need to eat in a day based on my height and weight and age. I really like it!


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