Most natural protein shakes have high carbs – i wanted something with low carbs, so i pulled this one together. It’s a simple recipe for a natural, low carb protein shake – delicious raspberry.

Macros:
Protein – 28g
Carbs – 14g
Fat – 16g
Calories – 270 kcals

Ingredients:
80g Raspberries (frozen)
25g Meridian Peanut Butter (crunchy)
170g (whole cup) Fage Total 0% Yoghurt Natural
200ml Almond Breeze Milk (unsweetened) – Blue Diamond
and…
Blender – NutriBullet

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