This apple, Oats and moringa shake is all you need in the breakfast to shed those extra kilos. Apart from that Moringa alone has a reputation to help lose weight, recover from PCOS/PCOD , fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”

MORINGA IS HIGH IN PROTEIN (ALL 9 ESSENTIAL AMINO ACID), IRON, CALCIUM, RICH SOURCE OF VITAMIN A, E, K. ITS HIGH IN ANTIOXIDANTS AND FIBRE

INGREDIENTS to make healthy apple oats and moringa shake:-
1 APPLE, 3 TBSP ROASTED OATS, 200 ML COCONUT MILK, 1 TBSP FLAX SEEDS POWDER, 1 TSP MORINGA POWDER, 1-2 TSP HONEY (OPTIONAL), 1 TSP CHIA SEEDS (FOR FLAVOURING CINNAMON, Vanilla Extract, CARDAMOM)

GRIND 1 CHOPPED APPLE WITH SKIN ON & MAKE SMOOTH PUREE
IN A BLENDER ADD 3 TBSP ROASTED OATS, 1 TSP FLAX SEEDS POWDER AND 200 ML COCONUT MILK,ADD PUREED APPLE TO THE BLENDER & BLEND THE MIXTURE
TO THE BLENDED MIXTURE ADD 1 TSP MORINGA POWDER AND 1 TSP HONEY (OPTIONAL)
BLEND THE MIXTURE AGAIN
FOR Flavouring ADD CinnamoN, Vanilla Extract OR CARDAMOM
Your healthy shake is ready, HAVE THIS HEALTHY APPLE OATS & MORINGA SHAKE IN BREAKFAST

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