🔴 This Is my Overnight Muscle Building Protein Shake with NO Protein powder. It has a total of 842 calories and 32 grams of protein! (With NO Protein Powder!)

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This mass building smoothie is PERFECT for lean bulking season. Enjoy your Pumpkin Spice Gains! This is my favorite fall protein shake recipe with no protein powder, that will still help you make FAST lean muscle gains!

OVERNIGHT MUSCLE Building Protein Shake Recipe (With NO Protein Powder!)

11 COMMENTS

  1. I love any excuse I can find to have Oreo’s. Just 2 questions. Can you use chia seeds in place if flax seeds (I keep plenty of them on hand already)? And is there anything you can use in place of the tofu? I love tofu, but I am unfortunately one of those guys that eating soy causes boobs.

    • I used Hemp Seeds.. not Chia Seeds! You can use either 🙂 Flax seeds taste awful actually. hemp seeds are most nutritious. Try Greek Yoghurt instead of TOFU

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