12 oz water + few ice cube
1 scoop of BioX power whey = 26 g protein
1 banana = 2 g protein
1/2 avocado
2 eggs = 12 g protein
1 pack of instant oatmeal = 4 g protein
1 tbsp natural peanut butter = 4 g protein

Music info:
Dip Dop Dont Stop by BitBurner
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library

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• Contact the artist:

bitburner@gmail.com

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