An easy fruit shake you can create up in minutes, with a pinch of cinnamon and a swizzle of whipped cream

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Here is what you’ll need!

1-2 bananas (preferably frozen)
1 cup (8 ounces) ice
1/2 cup (4 ounces) milk
2 1/2 tsp sugar
4-6 chopped almonds (optional)


1. Put a sliced banana or two into the blender. It’s best if frozen. As long as it’s ripe, it’ll be fine. When it’s frozen, it’s colder and it eliminates the need for more ice.

2. Add 1/2 cup milk and 1 cup ice to the blender. If the ice is crushed, it’ll be much easier on your blender and the process will go a lot faster.

3. Blend ingredients until mixture is smooth. If ice gets lodged in the bottom of your blender, take your spoon and mix it between blending sessions. Aside from that, the blending process should take a minute or two

4. Add sugar to taste. At last, this is an excuse for a taste test! Try a spoonful and gauge how much sugar it needs, if any. Honey is a good natural alternative, and a sugar substitute (such as Splenda) is good, too. A teaspoon or two ought to be enough.

Enjoy! The recipe above serves 2. Next time, try your own variation — banana goes well with many flavors and is a perfect platform for trying wacky combinations.



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