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STEP 1- Educate yourself:

The Great Lymphatic System:

Detoxification The Art And Science Part 1:

Reversing Diabetes Through a Plant Based Diet:

101 Reasons To Go Vegan:

The sustainability secret:


Carnism Melanie Joy’s TED talk:

The Best Speech You Will Ever Hear:

Why Vegetarians Should Go Vegan:

STEP 2- Eat vegan
Complete Guide to Vegan Food:

STEP 3- Cosmetics and Clothing
Complete Guide To Vegan Cosmetics:

Complete Guide To Vegan Clothing:

STEP 4- Live vegan and connect
Facebook groups:

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Guide to Vegan Activism:


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  1. Oh, I love it! So healthy.. ♡
    I’m eating a lot of Tofurky roast right now. I’m sure you feel all that gluten is bad… I know. Ugh, I can’t help it though. ?

  2. I’ve heard various things about the safety of eating raw mushrooms. So is it ok to do occasionally? I don’t fully understand what the concern is, do you?

    • Raw Intuition the Fruit Doctor does her homework so I’m confident of this research. I will check out her video. Thanks!

    • There is a naturally occurring chemical in certain mushrooms that is said to be carcinogenic, so some people say to cook them to deactivate that chemical. The YouTube channel “the fruit doctor” did a video on this showing the study that was used to show that cooking deactivates the chemical, also mentions that refrigeration also helps to deactivate it. So I feel pretty safe eating them here and there.

  3. I wonder if the mushrooms received UV exposure. UV exposed mushrooms have been clinically proven to be an effective source of Vitamin D. I’m thinking about growing some next year.

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