If you want an easy protein shake recipe, in this video I reveal my exact post workout protein shake recipe that I use while losing weight.

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  1. Instead of drinking it I pretty much do the same thing but mash it all up into a bowl so it’s like pudding. It fills me up more. Good video as always

  2. Great vid. I appreciate how u described why u use it and also, why you are trying something new. Your one of the few that doesn’t come across preachy. Thx


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