weight loss chocolate smoothie, flattened rice/poha recipe for breakfast – healthy chocolate shake for kids, lose weight with poha.
#poha #breakfast #chocolate #shake #nisahomey #weightloss #skinnyrecipes

Turmeric Tea:
Coconut Sugar:
Cacao nibs (super fat burner):
Flax seeds:
Chia Seeds:
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Moringa leaves juice:
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How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

INGREDIENTS:
1 frozen banana
1/2 -3/4 cup aval/poha (I used thin aval)
1/2 cup homemade dahi/curd
3/4 cup water
coconut sugar: 1-2 tsp or as needed OR use 2 dates instead
raw cocoa powder: 1 1/2 tbsp
Flaxseeds: 1 tbsp
Chiaseeds: 1 tbsp
Cinnamon powder: 1 tsp
Cacao nibs: 1 tbsp or as needed
————
Dry roast the aval/poha without burning on medium to low flame
you can use milk instead of curd, though I prefer curd for it probiotics and its good for the stomach. You will not know there is curd in this smoothie if you use fresh homemade curd which is not sour.
I used brown poha/aval as it is available here in Kerala. You can use white or brown
have this chocolate shake as a post workout drink, it is light on the stomach yet keeps you fuller for a longer period
its a healthy chocolate shake for kids.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 18, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

7 COMMENTS

  1. hi I just now subscribed ua channel and found is so amazing..
    can you please make a DIY on lightening dark inner thighs please

  2. Poha Chocolate Smoothie/Shake for weight loss – Poha for breakfast!
    #poha #chocolate #smoothie #nisahomey #skinnyrecipes #nisahomeyweightloss
    #weightloss

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