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STEP 1- Educate yourself:

The Great Lymphatic System:

Detoxification The Art And Science Part 1:

Reversing Diabetes Through a Plant Based Diet:

101 Reasons To Go Vegan:

The sustainability secret:


Carnism Melanie Joy’s TED talk:

The Best Speech You Will Ever Hear:

Why Vegetarians Should Go Vegan:

STEP 2- Eat vegan
Complete Guide to Vegan Food:

STEP 3- Cosmetics and Clothing
Complete Guide To Vegan Cosmetics:

Complete Guide To Vegan Clothing:

STEP 4- Live vegan and connect
Facebook groups:

STEP 5- Become an activist
Guide to Vegan Activism:


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  1. Hey Matt, how are you dealing with the unavailability of romaine lettuce? I’m going crazy not being able to use romaine. Such a crucial part of my diet.

    • lol they are all used to it by now. I’m sure some of them think I’m a little nuts but I’ve also gotten a lot of genuine interest and questions about how to eat this way so it’s no bother to me.

  2. How’s this sound. “Layered fruit pudding” 2 inch’s Of Banana pudding 🍌 on top , topped with chopped dates & shaved coconut 🥥 – 4 inch’s of mango pudding , 2 inch’s of blueberries raspberries BlackBerries on the bottom, Like a Dannon yogurt but fresh and raw!!!!! In a 1 quart Mason Jar , that’s lunch and dessert at the same time . 🕊
    🎈 🕊

    🎈 🕊 🥭👋 🤚🍌 🕊
    🕊 😇 🕊
    🎈 🕊 💎 🕊
    🕸 🎈 ☀️
    🐌🦉🎻🏁 🕉🐢 🕳🐇🥕💨💨💨
    | ⚡️💦💦💦💦💦
    | ⚡️ 💧💧💧💧💧
    |🕷 ⚡️ 💧💧💧
    ⚡️ 💧💧
    🧘🏻‍♂️🧘‍♀️ 💧
    ☁️☁️☁️☁️ ☔️
    ☁️☁️☁️ 🐥

    • Yumm! Blackberry is my least favorite as well lol…and you’re not really cheating – grapes are technically berries 🙌😀

    • Raw Intuition 🥭 ☺️🍌

      MONO BERRY’s for a few days, raspberry, In abundance, blueberry , and my least favorite BlackBerries, i’m getting used to them . And some grapes 🍇 if cheating a little bit , Experiencing More ease & less need for will power , Still adjusting , always adjusting. 🎭🎨. 🎷🐢 and changing ✨✨✨

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