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10 COMMENTS

  1. no need worry you have lot of things , just go outside in parks, jungles, playgrounds, there is a lot of grass to enjoy

  2. Why do some people really blame fruit sugar for spiking their blood sugar? Could that be because the fat in their diet is too high?

    • These people don’t understand how the human body truly works 😅 there are only issues when you are eating too high fat! There is no such thing as too much sugar 😅 Simple sugars found in raw fruits are the main fuel for the body.
      These sugars are as essential to the body to function optimally. It helps to run the body via the cells. This is one reason why the body becomes stronger, vibrant and more energetic on these foods. Glucose is the primary source of energy for the body, every cell in the human body runs on glucose. Glucose and Fructose are both simple sugars and when partnered together in a whole, raw food like FRUIT it is the perfect fuel for our species. Packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, amino acids, fatty acids, fiber and most importantly, simple sugars. Fruit cleanses the body and in particular the lymphatic system; it deeply nourishes the nervous system and brain. A high fruit diet is the best way to regenerate and heal your body. Fruit does not spike insulin when consumed correctly and it is actually used in the treatment of diabetes. ❤🙏✨Too much fat in the bloodstream is one element that can throw off the balance; it can create insulin resistance (which prevents cells’ proper absorption of glucose), lower oxygen levels in the blood, and dehydrate the blood, which collectively deprives the liver of three of its critical requirements: glucose, oxygen, and water. Lowering fats means you can allow healthy sugars and carbohydrates back into your diet without causing blood sugar instability and insulin resistance. Instead of limiting yourself to a few slices of apple and a pint of berries, if you’re reducing your fats, you can successfully bring in potatoes, sweet potatoes, winter squash, bananas, and all other fruits. This protects you from
      the irresistible impulse to binge on a bad carb when glucose reserves get extremely low. When blood fat is low, and when we choose proper, natural sugars, they benefit anyone with any health challenge, diabetics included, in untold ways. Isn’t it ironic that what the liver really needs, high quality glucose, is what the popular diets of today keep us away from by limiting or eliminating healthy carbohydrates? It’s not possible to completely reverse prediabetes or type 2 diabetes— long term, for good—if the liver doesn’t get to restore its sugar storage bins. The only way to do that is to consume less fat and bring in natural sugars and other healthy carbohydrates—that is, CCC.

    • I haven’t had the desire for any cooked foods for several months now 😋 I’m just going with the flow and listening to my body

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