Whey protein shake recipes can be really gross or really high calorie if you’re not careful. My husband and I have 2 different goals, so I’ve got a protein shake recipe for weight gain (him) and a protein shake recipe for weight loss (me). Enjoy these whey protein shake recipes and let me know if you have any good ones!

Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share with you everything I’ve learned along the way that ACTUALLY works. 6 1/2 years ago, I birthed my 4th child and was the heaviest I’ve ever been at 200 pounds. After seeing a home video of myself, I knew I needed to do something but only knew I needed to workout and eat right. Exactly what that consisted of was me trying; some things worked and some didn’t. On this channel, I share my journey of progress, give tips on what I’ve learned that works, and fitness gear reviews. I love fitness and incorporating a healthy lifestyle into my busy life and want to encourage you to do the same. We’ll hold each other accountable and continue with our journey together!

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  1. Sounds yummy!
    I’ve lost most of my weight by doing keto and Intermittent fasting.

    But I am looking at options to change to after I reach my goal. Doc wants me to go Vegan?. I think i will do adkins…my hubby has had long term success with adkins.
    I have 30 pounds to go.

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